© 2008 Bennett Fitness. All rights reserved.
Are you fed up with all the fads and gimmicks out there promising you the body of your
dreams in exchange for your hard earned money? So are we! Bennett Fitness was
started largely due to the frustration felt by good honest people like you being lied to
and taken advantage of by all the lose weight quick schemes on the market.
Here at Bennett Fitness we won't sweet talk you and sell you a load of lies and empty
promises. Instead we offer you tried and tested solutions to all of your health and
fitness woes. The truth is there is no easy way to lose weight and keep it off. If there
were no one would be overweight. Losing weight and getting in shape involves quite a
bit of hard work and sacrifice.
What we've found is that what most people need to aid them in the battle of the bulge is
a step by step no nonsense and no guesswork required plan. Our lead by example Body
Transformation Specialists will be there every step of the way with you offering you
motivation, guidance and support. You will never feel like you're on your own. We will
design a personalized fitness and nutrition plan tailor made to your specific health and
fitness goals.
When exercising there are a number of considerations. You need to know what
exercises to do, what exercises to avoid, how many reps to complete, how much rest to
take, ensure you're using proper form, how many days a week to exercise, how many
days to take off and so much more. As you can plainly see there is much more to
quality results focused exercise than just counting reps.
You have enough to worry about as it is. Exercising with a captive audience is not going
to make things any better. We will train you in your home, office, corporate fitness
center and even outdoors. We will bring all the equipment you need for an effective
heart racing fat blasting workout.
We will use, kettlebells, dumbbells, balance balls, medicine balls, ab wheels, lebert
equalizer, BOSU, HIIT, cardio boxing, sand bags, body weight exercises, elastic bands
jump ropes, body bars and much much more to ensure you have variety during your
sessions and never hit the dread plateau.
To get the process started all you have to do is schedule a FREE no obligation Body
Diagnostics Consultation. A Body Diagnostics Consultation will give us an opportunity to
assess your current health and fitness state and your desired health and fitness goals.
Once we do this we can design a step by step personalized fitness and nutrition plan so
that the body of your dreams will become a reality. A Body Diagnostics Consultation
includes:
If you're tired of spinning your wheels and wasting your time, money and energy withfads and gimmicks contact us today! Our motivated, dedicated, passionate and
knowledgeable Body Transformation Specialists are ready to help you make the body of
your dreams a reality.
dreams in exchange for your hard earned money? So are we! Bennett Fitness was
started largely due to the frustration felt by good honest people like you being lied to
and taken advantage of by all the lose weight quick schemes on the market.
Here at Bennett Fitness we won't sweet talk you and sell you a load of lies and empty
promises. Instead we offer you tried and tested solutions to all of your health and
fitness woes. The truth is there is no easy way to lose weight and keep it off. If there
were no one would be overweight. Losing weight and getting in shape involves quite a
bit of hard work and sacrifice.
What we've found is that what most people need to aid them in the battle of the bulge is
a step by step no nonsense and no guesswork required plan. Our lead by example Body
Transformation Specialists will be there every step of the way with you offering you
motivation, guidance and support. You will never feel like you're on your own. We will
design a personalized fitness and nutrition plan tailor made to your specific health and
fitness goals.
When exercising there are a number of considerations. You need to know what
exercises to do, what exercises to avoid, how many reps to complete, how much rest to
take, ensure you're using proper form, how many days a week to exercise, how many
days to take off and so much more. As you can plainly see there is much more to
quality results focused exercise than just counting reps.
You have enough to worry about as it is. Exercising with a captive audience is not going
to make things any better. We will train you in your home, office, corporate fitness
center and even outdoors. We will bring all the equipment you need for an effective
heart racing fat blasting workout.
We will use, kettlebells, dumbbells, balance balls, medicine balls, ab wheels, lebert
equalizer, BOSU, HIIT, cardio boxing, sand bags, body weight exercises, elastic bands
jump ropes, body bars and much much more to ensure you have variety during your
sessions and never hit the dread plateau.
To get the process started all you have to do is schedule a FREE no obligation Body
Diagnostics Consultation. A Body Diagnostics Consultation will give us an opportunity to
assess your current health and fitness state and your desired health and fitness goals.
Once we do this we can design a step by step personalized fitness and nutrition plan so
that the body of your dreams will become a reality. A Body Diagnostics Consultation
includes:
 | Body Fat Testing | |
| Blood Pressure Check | |
| Nutrition Consultation | |
| Trial Personal Training Session | |
| Fitness & Nutrition Education Handouts | |
| Much More |
If you're tired of spinning your wheels and wasting your time, money and energy with
knowledgeable Body Transformation Specialists are ready to help you make the body of
your dreams a reality.
 | Feet hip width apart, long split stance | |
| Grip dumbbell in each hand | |
| Descend until leading thigh is parallel to floor | |
| Ascend by pushing shoulders towards the roof | |
| Maintain upright posture throughout movement | |
| Repeat for 8-12 reps on leg | |
| Complete 2-3 sets for each leg | |
| Rest 30-40 seconds in between sets | |
Instructions:
| Home About Us Meet The Trainers Services & Locations Rates Nutrition Online Training Contact Us Blog Free Stuff Ask The Trainer Web Favorites Jobs |
| Dumbbell Split Squat - This exercise targets your quadriceps (front of thighs), hamstrings (back of thighs) and glutes. |
Finish
| We don't require you to join any gym/fitness center! |
| We also offer a money back guarantee. If you follow the personalized fitness and nutrition plan we design for you and don't get results we don't deserve your money and will gladly give you a refund. |
Start
Exercise of the Month
Click above to hear a message from
the Founder of Bennett Fitness!
the Founder of Bennett Fitness!