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![]() | Feet hip width apart, long split stance | |
![]() | Grip dumbbell in each hand | |
![]() | Descend until leading thigh is parallel to floor | |
![]() | Ascend by pushing shoulders towards the roof | |
![]() | Maintain upright posture throughout movement | |
![]() | Repeat for 8-12 reps on leg | |
![]() | Complete 2-3 sets for each leg | |
![]() | Rest 30-40 seconds in between sets | |
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| Dumbbell Split Squat - This exercise targets your quadriceps (front of thighs), hamstrings (back of thighs) and glutes. |

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| We also offer a money back guarantee. If you follow the personalized fitness and nutrition plan we design for you and don't get results we don't deserve your money and will gladly give you a refund. |
