 | Microsoft Certified Systems Engineer | |
| American Council on Exercise (ACE) Certified Personal Trainer | |
| International Youth Conditioning Association (IYCA) Youth Fitness Specialist I | |
| International Youth Conditioning Association (IYCA) Youth Fitness Specialist II | |
| CPR/AED | |
| First Aid |
I'm a life long athlete that started competing in Track & Field events at the age of
basketball, volleyball and weight lifting throughout high school, college and while
serving in the U.S. Coast Guard. Health and fitness is a part of my everyday life and I
enjoy helping others meet their health and fitness goals. I have over seven years of
experience with exercise program design and implementation for a wide range of
clients. I've trained clients in large commercial gyms, small fitness studios, hotel
fitness centers, condo fitness centers, client's homes, and even outdoors at parks.
I prefer to conduct full body functional training sessions that will benefit my clients
both during and after their workouts. Full body functional training primarily involves
weight bearing exercises that challenge the entire body with great emphasis placed
on challenging the core(abdomen and lower back). This type of training is best for
most people because it mimics the way your body naturally moves. After training
with me my clients have reported they've found it easier to perform day to day tasks
such as walking, climbing stairs, lifting groceries and much more.
My speciality is working with clients that are serious about permanently changing their
lives for the better by dropping excess body fat and getting in shape. My philosophy
for fitness is the same philosophy I have for life in general, you ultimately get what
you earn and nothing is free. People always say they want to lose weight and get in
shape but it's rare to find people that want to put in work and make the necessary
sacrifices to lose that weight and get in shape. Wanting something isn't enough.
You have to be at a place mentally where you're willing to do whatever it takes to get
what you want.
I'm a champion for healthy living and really believe that regular exercise and healthy
sensible nutrition are the best preventative medicine there is. Regular exercise and
sensible healthy nutrition are also our best defenses against most of the diseases
that are rampant today like type II diabetes, heart disease, obesity and many forms
of cancer. If you're serious about changing your life for the better and are ready to
work hard and make the necessary sacrifices to get where you want to be I'm the
trainer for you.
I want nothing more than to assist you with meeting your health and fitness goals.
Click here to begin training with me.
The mission of Bennett Fitness is to help the world look and feel the best they can
one person at a time. With over 70% of Americans being overweight or obese it is
now more than ever imperative that steps be taken to eradicate this deadly
epidemic. Whether you're coming in to the world of fitness a little green or are a
seasoned veteran Bennett Fitness can make the body of your dreams a reality. We
can train you in your home, apartment or condo fitness center, office, outdoors
and any gym or fitness center that allows Independent Trainers. We don't
pressure you into any contracts and don't require you to join any gym or
fitness center. After you fill out our Pre Consultation Form you will have a phone
consultation or Body Diagnostics Consultation. We will then recommend a plan to
you that will lead you to attain your desired goals. You will have the option of
monthly or even weekly investments so that we can earn your patronage. We will
bring all of the equipment you'll need for heart pumping and results focused
workout. Each workout is tailor made to match the fitness level and fitness goals
of each client. If you follow the personalized exercise plan we design for
you along with sensible healthy nutrition for ninety (90) days and don't
get any results we don't deserve your money and will gladly give you a
refund.* Our Body Transformation Experts lead by example!
one person at a time. With over 70% of Americans being overweight or obese it is
now more than ever imperative that steps be taken to eradicate this deadly
epidemic. Whether you're coming in to the world of fitness a little green or are a
seasoned veteran Bennett Fitness can make the body of your dreams a reality. We
can train you in your home, apartment or condo fitness center, office, outdoors
and any gym or fitness center that allows Independent Trainers. We don't
pressure you into any contracts and don't require you to join any gym or
fitness center. After you fill out our Pre Consultation Form you will have a phone
consultation or Body Diagnostics Consultation. We will then recommend a plan to
you that will lead you to attain your desired goals. You will have the option of
monthly or even weekly investments so that we can earn your patronage. We will
bring all of the equipment you'll need for heart pumping and results focused
workout. Each workout is tailor made to match the fitness level and fitness goals
of each client. If you follow the personalized exercise plan we design for
you along with sensible healthy nutrition for ninety (90) days and don't
get any results we don't deserve your money and will gladly give you a
refund.* Our Body Transformation Experts lead by example!
About the President and Founder
Melissa Bennett
© 2008 Bennett Fitness. All rights reserved.
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* Click here for money back guarantee terms and conditions.