Services
- Private in Home Training, Health Club Training, Corporate Fitness - Let us help
you stop spinning your wheels and finally attain the body of your dreams. We
don't just talk the talk we walk the walk. We will design a tailor made step by
step plan for you to lose weight and keep it off. Nutrition guidance is included.
It's well known that no matter how much you exercise you wont get much results
without a healthy nutrition plan. We will guide and motivate you every step of the
way. We can train you anywhere at anytime. We will bring all the equipment you
need for each of your fat blasting heart racing workouts. If your corporation has
a fitness center onsite we can train your employees there. A fit and healthy
employee is a productive employee that will rarely if ever call in sick. If you're a
member of a fitness center that allows Independent Trainers we can also train
you there. Of course we can train you in your home too. You really don't need a
lot of space for an effective high fat blasting workout. We train many of our
clients in the privacy, convenience and comfort of their living rooms.
We do not require you to join any gym or fitness center.
- Youth Fitness - Thanks to modern technology our youth are fatter than ever.
Chatting on Myspace, surfing the Internet and playing video games on Sony
Playstation just doesn't burn very many calories. Kids don't run and play outside
like they used to. Add the dollar menu at McDonald's, Burger King and Taco Bell
to this equation and you have a bad situation. Studies have shown that if fitness
is introduced to individuals in their youth in a fun but effective manner they will
see the value in it and continue to want fitness to be a part of their life
indefinitely. Let one of our certified Youth Fitness Specialist provide inspiration to
your children and ensure they see fitness as a fun, positive and necessary part
of their life. The Youth Fitness Specialist certification from the International Youth
Conditioning Association (IYCA) which is the undisputed and trusted leader in
Youth Fitness and Sport Training is a distinguished certification. All recipients of
the certification are thoroughly tested and undergo an intensive criminal
background check.
- Online Personal Training - This is a good option for individuals that want a
regular structured results focused fitness routine but have jobs or schedules that
make showing up for scheduled in person one on one training sessions
impossible. This is also a good option for individuals that want Personal Training
at a greatly reduced rate. All online personal training plans include unlimited email
support and regular phone checkups.
- Consulting - Let us assist you with designing your home, office or corporate gym.
Also provide coaching for individuals and organizations that need assistance with
fitness marketing.
Locations
Private in home service area:
Feel free to inquire about training in other cities.
Health Club training can be provided at:
Various Fitness First Health Clubs in the Washington D.C. Metropolitan area
(membership required) and any other gyms or fitness centers that allow
Independent Trainers.
When weather permits training can be provided outdoors.
- Loudoun County VA
- Fairfax County VA
Feel free to inquire about training in other cities.
Health Club training can be provided at:
Various Fitness First Health Clubs in the Washington D.C. Metropolitan area
(membership required) and any other gyms or fitness centers that allow
Independent Trainers.
When weather permits training can be provided outdoors.
© 2008 Bennett Fitness. All rights reserved.
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