© 2008 Bennett Fitness. All rights reserved.
Are you fed up with all the fads and gimmicks out there promising you the body of your
dreams in exchange for your hard earned money? So are we! Bennett Fitness was started
largely due to the frustration felt by good honest people like you being lied to and taken
advantage of by all the lose weight quick schemes on the market.
Here at Bennett Fitness we won't sweet talk you and sell you a load of lies and empty
promises. Instead we offer you tried and tested solutions to all of your health and fitness
woes. The truth is there is no easy way to lose weight and keep it off. If there were no one
would be overweight. Losing weight and getting in shape involves quite a bit of hard work
and sacrifice.
What we've found is that what most people need to aid them in the battle of the bulge is a
step by step no nonsense and no guesswork required plan. Our lead by example Body
Transformation Experts will be there offering you motivation, accountability, guidance and
support during and after your body transformation journey. We strive to develop a lifetime
relationship with each of our clients.
When exercising there are a number of considerations. You need to know what exercises to
do, what exercises to avoid, how many reps to complete, how much rest to take between
exercises, how much resistance to use, ensure you're using proper form to avoid injury and
maximize the results you receive from each repetition, how many days a week to exercise,
how many days to take off each week and so much more. As you can plainly see there is
much more to quality results focused exercise than just counting reps.
Exercising on its own is challenging enough. Exercising with a captive audience often found
in many gym settings doesn't make things any better. This is why we train you in the
privacy of your home or office. We will also bring all the equipment you need for a workout
that is centered around getting you the results you desire.
We will use, kettlebells, dumbbells, balance balls, medicine balls, ab wheels, lebert
equalizer, BOSU, HIIT, cardio boxing, sand bags, body weight exercises, elastic bands jump
ropes, body bars and much much more to ensure you have variety during your sessions and
never hit the dread plateau.
To get the process started all you have to do is fill out our Pre Consultation Form and then
choose a Phone Consultation or Body Diagnostics Consultation. A Consultation will give us
an opportunity to assess your current health and fitness state and find out more about your
desired health and fitness goals. Once we do this we can design a step by step personalized
fitness plan so that the body of your dreams will become a reality.
A Body Diagnostics Consultation includes:
If you're tired of spinning your wheels and wasting your time, money and energy with fadsand gimmicks contact us today! Our motivated, dedicated, passionate and knowledgeable
Body Transformation Experts are ready to help you make the body of your dreams a reality!
*Click here for terms and conditions of our money back guarantee.
dreams in exchange for your hard earned money? So are we! Bennett Fitness was started
largely due to the frustration felt by good honest people like you being lied to and taken
advantage of by all the lose weight quick schemes on the market.
Here at Bennett Fitness we won't sweet talk you and sell you a load of lies and empty
promises. Instead we offer you tried and tested solutions to all of your health and fitness
woes. The truth is there is no easy way to lose weight and keep it off. If there were no one
would be overweight. Losing weight and getting in shape involves quite a bit of hard work
and sacrifice.
What we've found is that what most people need to aid them in the battle of the bulge is a
step by step no nonsense and no guesswork required plan. Our lead by example Body
Transformation Experts will be there offering you motivation, accountability, guidance and
support during and after your body transformation journey. We strive to develop a lifetime
relationship with each of our clients.
When exercising there are a number of considerations. You need to know what exercises to
do, what exercises to avoid, how many reps to complete, how much rest to take between
exercises, how much resistance to use, ensure you're using proper form to avoid injury and
maximize the results you receive from each repetition, how many days a week to exercise,
how many days to take off each week and so much more. As you can plainly see there is
much more to quality results focused exercise than just counting reps.
Exercising on its own is challenging enough. Exercising with a captive audience often found
in many gym settings doesn't make things any better. This is why we train you in the
privacy of your home or office. We will also bring all the equipment you need for a workout
that is centered around getting you the results you desire.
We will use, kettlebells, dumbbells, balance balls, medicine balls, ab wheels, lebert
equalizer, BOSU, HIIT, cardio boxing, sand bags, body weight exercises, elastic bands jump
ropes, body bars and much much more to ensure you have variety during your sessions and
never hit the dread plateau.
To get the process started all you have to do is fill out our Pre Consultation Form and then
choose a Phone Consultation or Body Diagnostics Consultation. A Consultation will give us
an opportunity to assess your current health and fitness state and find out more about your
desired health and fitness goals. Once we do this we can design a step by step personalized
fitness plan so that the body of your dreams will become a reality.
A Body Diagnostics Consultation includes:
 | Body Fat Testing | |
| Blood Pressure Check | |
| Nutrition Consultation | |
| Trial Personal Training Session | |
| Fitness & Nutrition Education Handouts | |
| Much More |
If you're tired of spinning your wheels and wasting your time, money and energy with fads
Body Transformation Experts are ready to help you make the body of your dreams a reality!
*Click here for terms and conditions of our money back guarantee.
| We don't require you to join any gym/fitness center! |
| We also offer a money back guarantee*. If you follow the personalized fitness plan we design for you along with sensible healthy nutrition for ninety (90) days and don't get results we don't deserve your money and will gladly give you a refund. |
Listen to the hot joint of the week!
Melissa Bennett
Body Transformation Expert
Northern Virginia Personal Trainer
Body Transformation Expert
Northern Virginia Personal Trainer
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